Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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December
(28)
- Shoulder Day
- 15-12-9-6-3 RFT of: C2B pull-up, 135 pound C&J, Pu...
- "TK"
- DG
- 4 RFT 400M run 50 squats
- Back Squat 5-5-5-5-5
- January trimming
- 100 DU's, 5 RFT dumbbell lifts and HSPU, then 100 DUs
- Row 5K
- "Elizabeth"
- 10 RFT 12 Burpees and 12 Pull-ups
- Cindy, just for fun
- 5 RFT&Load 15 handstand push-ups and dead lifts
- Hang Squat Clean 3-3-3-3-3
- 20min AMRAP of Handstand, Squat, L-sit, Flexed arm...
- Arnie
- Coffey
- 10 X 100M Sprint
- 95 Thruster Hang Power Clean and Sumo Fun Day!
- 4 x 500m Row with 3 min rest between
- 5minAMRAP 3x275#DL/7x115#PP
- 5 RFT 10 Kettle Bell C and J and 3 Muscle Ups
- Squat 2-2-2-2-2
- 5rds: 20ghdsu/3 15' legless ropeclimb
- 5rds: 20ghdsu/3 15' legless ropeclimb
- AMRAP in 15 minutes of: 20 Pushups & 50 Squats
- Thruster 2-2-2-2-2
- 5K run
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December
(28)
Tougher than it looked, as a Hero WOD should be.
ReplyDelete5 Rounds + 4 T2B.
Went to my parents FL condo this weekend. The pullup bar they have in the gym was one that mounts to the door frame, so did the T2Bs without any swing. Also, they didn't have any 35 pound dumbbells so used 30s.
ReplyDelete4 rounds + 8 T2B + 3 thrusters
What's up boners? My knee is jacked... but I had a buddy come over for a WOD. First, we "warmed up" with Grace. I did it "straight legged"... meaning the cleans were caught with straight legs, then I did push press (not a jerk, couldn't catch with legs bent, gave a sharp pain)... so it was even close to a raw press. Despite all that awful stupidness, I got 4:28. I think PR is like 3:36.
ReplyDeleteThen rested 7 minutes and set up...
Then did this WOD and got 6 rounds + 8 TTB. And now I am pummeled. Time to do yardwork and clean up all the Christmas decorations.
The 10 pound weight loss challenge begins in 4 days! I have like 12 people doing it. Everyone is putting in $100. If you don't lose 10 pounds by 2/1 you distribute your $100 evenly among those who did lose the $100. Incentive!