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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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December
(28)
- Shoulder Day
- 15-12-9-6-3 RFT of: C2B pull-up, 135 pound C&J, Pu...
- "TK"
- DG
- 4 RFT 400M run 50 squats
- Back Squat 5-5-5-5-5
- January trimming
- 100 DU's, 5 RFT dumbbell lifts and HSPU, then 100 DUs
- Row 5K
- "Elizabeth"
- 10 RFT 12 Burpees and 12 Pull-ups
- Cindy, just for fun
- 5 RFT&Load 15 handstand push-ups and dead lifts
- Hang Squat Clean 3-3-3-3-3
- 20min AMRAP of Handstand, Squat, L-sit, Flexed arm...
- Arnie
- Coffey
- 10 X 100M Sprint
- 95 Thruster Hang Power Clean and Sumo Fun Day!
- 4 x 500m Row with 3 min rest between
- 5minAMRAP 3x275#DL/7x115#PP
- 5 RFT 10 Kettle Bell C and J and 3 Muscle Ups
- Squat 2-2-2-2-2
- 5rds: 20ghdsu/3 15' legless ropeclimb
- 5rds: 20ghdsu/3 15' legless ropeclimb
- AMRAP in 15 minutes of: 20 Pushups & 50 Squats
- Thruster 2-2-2-2-2
- 5K run
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December
(28)
TT 14:36
ReplyDeleteDId KBC&Js RX'd and did 6 CTB and 6 ring dips for MUs.
Had a bit of a hangover from a Christmas party last night. Stiff, tall, white russian towards the end of the night did me in. Made the WOD tough.
Fighting a cold that won't really turn into a full blown cold or just go away, really annoying. Left hamstring still has a baseball sized knot in it from the row+105 deadlift wod of stupidity I did last week. But pressed on. Did this with 115# power clean and jerks with the bar and muscle ups as rx'd. Good little wod, TT=9:49 as described.
ReplyDeleteCan I just say that my abs are destroyed from 100 GHDs two days ago? Geesh... even changing positions in bed is just painful!
ReplyDeleteFletcher, that is me too. I almost fell off the rings when I kipped to do my first muscle up warming up last night. Had to warm up for about ten minutes just to get the pain to a bearable level.
ReplyDelete