Saturday, December 28, 2013

"TK"

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood
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7 comments:

  1. ChrisDecember 28, 2013 at 12:16 PM

    Subbed 10 Box jumps, 24" box & 1.5 pood fro KBS

    9 Rounds with 12 seconds to spare. Couldn't make it to the pull-up bar in time. Tough WOD.

    ReplyDelete
  2. Craig FletcherDecember 28, 2013 at 12:19 PM

    Well Skippy Dale, by my calculations, that sub just be 12 BJ's @ 24", and 16 KBS @ 1/.5 Pooder. So... go do that again and report back.

    - Jimmy

    ReplyDelete
  3. ChrisDecember 28, 2013 at 12:27 PM

    I didn't say I was subbing to equal the work load. Just telling you what I did Captain CrossFit!

    penusanuslicker

    ReplyDelete
  4. Craig FletcherDecember 28, 2013 at 12:28 PM

    That's "Captain CrossFit who is injured all the time" to you mister.

    Anuspenisvagina

    Alwayssubandscaletoequalworkloadunlessyouareabigfathairypusscake

    ReplyDelete
  5. ChrisDecember 28, 2013 at 12:32 PM

    Well Mister CrossFit, I'm pretty sure I've got another torn rotator cuff so I'll do what I can. So don't report out 11 rounds on this one with sissy step ups for box jumps.

    And I am a big fat pussy cake as matter fact!! So there!

    Boner pants

    ReplyDelete
  6. JustinDecember 29, 2013 at 8:53 AM

    6 rounds + 3 pull ups as rx'd.

    confusioussaysifyouhavetoscalethewodscaletheshittalk:)

    buddasaysthereisno24to36bjscalesyoudicklickers

    ReplyDelete
  7. Craig FletcherDecember 30, 2013 at 10:16 AM

    LOL.

    ReplyDelete

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