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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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December
(28)
- Shoulder Day
- 15-12-9-6-3 RFT of: C2B pull-up, 135 pound C&J, Pu...
- "TK"
- DG
- 4 RFT 400M run 50 squats
- Back Squat 5-5-5-5-5
- January trimming
- 100 DU's, 5 RFT dumbbell lifts and HSPU, then 100 DUs
- Row 5K
- "Elizabeth"
- 10 RFT 12 Burpees and 12 Pull-ups
- Cindy, just for fun
- 5 RFT&Load 15 handstand push-ups and dead lifts
- Hang Squat Clean 3-3-3-3-3
- 20min AMRAP of Handstand, Squat, L-sit, Flexed arm...
- Arnie
- Coffey
- 10 X 100M Sprint
- 95 Thruster Hang Power Clean and Sumo Fun Day!
- 4 x 500m Row with 3 min rest between
- 5minAMRAP 3x275#DL/7x115#PP
- 5 RFT 10 Kettle Bell C and J and 3 Muscle Ups
- Squat 2-2-2-2-2
- 5rds: 20ghdsu/3 15' legless ropeclimb
- 5rds: 20ghdsu/3 15' legless ropeclimb
- AMRAP in 15 minutes of: 20 Pushups & 50 Squats
- Thruster 2-2-2-2-2
- 5K run
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December
(28)
First and foremost Merry Christmas everyone.
ReplyDeleteI started the runs a little to fast. I really need to work on my squats.
Runs went 1:19.04, 1:35.03, 1:42.08, 1:41.11
Squats 2:01.93, 3:40.62, 2:45.27, 2:05.64
Did get a PR. Last time was 18:50.96
TT 16:50.72
Merry Christmas to everyone. I know I'm a day late.
ReplyDeleteCouple minutes off my PR, but my new motto is form. I made sure my squats were all full ROM. Feeling those today.
TT: 15:32
Dave a couple of those runs are crazy fast! Chris, totally agree bro... let's focus on true, honest form and range of motion. The TT is of secondary importance. Especially for guys in their 40's!
ReplyDelete