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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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December
(28)
- Shoulder Day
- 15-12-9-6-3 RFT of: C2B pull-up, 135 pound C&J, Pu...
- "TK"
- DG
- 4 RFT 400M run 50 squats
- Back Squat 5-5-5-5-5
- January trimming
- 100 DU's, 5 RFT dumbbell lifts and HSPU, then 100 DUs
- Row 5K
- "Elizabeth"
- 10 RFT 12 Burpees and 12 Pull-ups
- Cindy, just for fun
- 5 RFT&Load 15 handstand push-ups and dead lifts
- Hang Squat Clean 3-3-3-3-3
- 20min AMRAP of Handstand, Squat, L-sit, Flexed arm...
- Arnie
- Coffey
- 10 X 100M Sprint
- 95 Thruster Hang Power Clean and Sumo Fun Day!
- 4 x 500m Row with 3 min rest between
- 5minAMRAP 3x275#DL/7x115#PP
- 5 RFT 10 Kettle Bell C and J and 3 Muscle Ups
- Squat 2-2-2-2-2
- 5rds: 20ghdsu/3 15' legless ropeclimb
- 5rds: 20ghdsu/3 15' legless ropeclimb
- AMRAP in 15 minutes of: 20 Pushups & 50 Squats
- Thruster 2-2-2-2-2
- 5K run
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December
(28)
I knew I pushed myself hard with the dead hang pull ups, the monster box jumps and the two pood swings, but I don't think I realized quite how hard until I tried to do tonight's wod. Got 170 on the press and failed at 175. Then got to 170 on the push presses and it became clear continuing to workout was not in my body's best interest, so I called it.
ReplyDeleteTime for some yoga and a serious time with Mr. Rumble Roller to work out the kinks.
Getting older sucks, but it beats the hell out of the alternative.