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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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December
(28)
- Shoulder Day
- 15-12-9-6-3 RFT of: C2B pull-up, 135 pound C&J, Pu...
- "TK"
- DG
- 4 RFT 400M run 50 squats
- Back Squat 5-5-5-5-5
- January trimming
- 100 DU's, 5 RFT dumbbell lifts and HSPU, then 100 DUs
- Row 5K
- "Elizabeth"
- 10 RFT 12 Burpees and 12 Pull-ups
- Cindy, just for fun
- 5 RFT&Load 15 handstand push-ups and dead lifts
- Hang Squat Clean 3-3-3-3-3
- 20min AMRAP of Handstand, Squat, L-sit, Flexed arm...
- Arnie
- Coffey
- 10 X 100M Sprint
- 95 Thruster Hang Power Clean and Sumo Fun Day!
- 4 x 500m Row with 3 min rest between
- 5minAMRAP 3x275#DL/7x115#PP
- 5 RFT 10 Kettle Bell C and J and 3 Muscle Ups
- Squat 2-2-2-2-2
- 5rds: 20ghdsu/3 15' legless ropeclimb
- 5rds: 20ghdsu/3 15' legless ropeclimb
- AMRAP in 15 minutes of: 20 Pushups & 50 Squats
- Thruster 2-2-2-2-2
- 5K run
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December
(28)
I wanted 7 rounds but it didn't happen. Pushups got tough and the squats made my legs feel like jello.
ReplyDelete6 Rounds + 16 pushups
8 rounds on the nose. For the squats I just decided to keep moving at a steady pace. First 3 rounds done in 4:30 or so. Rounds 7 and 8 pushups unbroken (made that a goal)
ReplyDelete4 rounds + 20 pushups +36 Squats
ReplyDelete