Saturday, December 7, 2013

5minAMRAP 3x275#DL/7x115#PP

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3 comments:

  1. JustinDecember 7, 2013 at 6:52 AM

    I don't have two bars and switching out weights on a five minute wod, well that would probably not be conducive to getting any work done, so I subbed 5 ring dips for the push presses. Turned out to be a pretty good little WOD. Got 10 rounds + 3 deadlifts at the buzzer. Ring dips went to 3 and 2 in round seven which slowed me down. I would like to try it with push presses, but I got to believe those would break down much sooner, like round three or four? I will be curious to see how you guy's push presses go on this one.

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  2. DaveDecember 15, 2013 at 9:12 AM

    Did the DLs with only 135#s, but with 5 reps instead of 3. The push-press became shoulder press with 2 30# dumbbells, still 7 reps. Made it to only 6 rounds + 5 DL + 5 shoulder press.

    Justin - The shoulder press broke down about round 4. DL were fine, though I think I should have used 185#s.

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  3. JustinDecember 15, 2013 at 3:11 PM

    Thanks Dave, that definitely is kinda where I was thinking the difference would be between pressing out and pressing up.

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