Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2014
(255)
-
▼
May
(22)
- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
-
▼
May
(22)
Scaled to 135... 155 didn't feel right....
ReplyDelete12:53 includes rest times.
3:50 (21) 10.95 seconds a rep
2:03 (15) 8.2 secs/rep
1:00 (9) 6.6 secs/rep
I knew I didn't go fast enough in the first round.... form didn't shape up until last few reps of round 1.
Jason went with 105, did first 12 of round 1 with 105, then dropped to 95, BUT the cool thing is, he went back to 105 and stayed there throughout the rest of the WOD.
TT 14:54 for Jason.
Mixed this up:
ReplyDelete21 @ 115# 1:29
15 @ 135# 1:20
9 @ 155#. 1:30
I feel like a wimp
ReplyDelete