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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
(22)
- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
Now this hero looks and sounds like a complete freaking bad ass.. so I resolved that I was going to do this whole damn thing and I was going to do it RX'd. Out loud I was saying I was going to do just 4 rounds... but my inside voice was saying "you can do this"..... now I know for a fact that I am going to regret that in the coming days, maybe in a very big and awful way.
ReplyDeleteTT 27:12 RMFX'D
Rounds:
3:45 (squats unbroken)
5:45 (not a damn thing unbroken)
5:43 (PCs getting harder)
6:02 (now I know I can get through the whole deal)
5:57 (wow, done).
Jason weighs 60 lbs less than I do and the MAN did BS's RX'd and PCs @ 135. That's bad ass. TT for him, 30:15.
Memorial Day memories.
Never forget!
It was a nice cool 50 degrees too.... I attached a couple of pics of sweat splatterings all around the rack and floor and my shirt, can't tell too good, but drenched in sweat from collar to waist.
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