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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
(22)
- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
This was a tough ass WOD. Sweat was pouring out of me on this one. Scaled dumbbell squat cleans to 35# because my shoulders are fried. Still an ass kicker.
ReplyDeleteTT: 33:44
I am thinking 115 lb barbell squat cleans will be a good sub. I have 50 lb DBs though, but damn, that sounds horrible, and I like the technique work of the barbell so much more. We'll see... but for now, I am thinking barbell SC's @ 115.
ReplyDeleteWhoa. That was gnarly. This was my 6th day working out in a row, so my body was tired when I woke up. Rode bike to/from work yesterday (30 miles). Subbed 850M rows (850 was where I was at when Jason and Heath returned from run #1 so that's how I gauged it, both of those guys are darn good runners).
ReplyDeleteFirst round did 50 lb DB SC's, rounds two and three did 125 lb PCs. Jason did 40 lb SCs throughout, and Heath 35's.
Didn't decide to switch to PCs until after round 1, so getting the barbell ready took a good minute too. Have a golf tournament tomorrow with my dad (one we do every year) so I wanted to not do too many squats, legs are already in ruins.
TT: 37:15
Jason 34:53
Heath 35:40
NOBODY that I know does burpees faster than Jason. It's just weird.