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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
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- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
GHD sit-ups RX'd. Kettlebell 1.5 pood
ReplyDeleteTT28:34.31
I sliced this one up a little bit. I don't like doing more than 100 GHDs, I just get TOO sore nowadays. So for the first round, I did 50 regular situps, the rest were GHDs. Also did a 1.5 pood KB and did the first set of 50 unbroken... not sure if I have done that before with a 1/5 pood. Also added 100M run in between each round for my buddy Heath who just ran 1/2 marathon a couple of days ago... to "shake the legs loose"...
ReplyDeleteTT 19:55