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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
(22)
- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
I scaled this to 175# and could not even come close to finishing. I did tabata style pull-ups starting with sets of 10 and ended up getting done in about 3:45, which I thought was a good start. Then I had to take about 30 seconds to compose myself and my first power clean was an utter failure. I cannot even fathom trying to snatch 205 like the gamers will. I got composed and clean and jerked the bar behind my head and then did a behind the neck jerk. I did one rep and then I failed at the very bottom of the next rep. I somehow managed to get the bar up in the air and did another behind the next jerk. I held it there for about three seconds before I got seriously dizzy and dumped the bar. I called it a wod. My nervous system was shot and there was no way I could finish.
ReplyDeleteI predict it they will be some full on pass outs at the games for the over head squats. Also, some pretty horrible looking snatch attempts. This will be an evil way to finish for 90% of the athletes and Froning will make it look like a cake walk.
damn dude... I got nervous for you just reading this. These WODs are hard freaking core man. That event 6 looks awful... I think I'll save that one for the weekend. You know if JTS can't do a WOD RX'd it is seriously heavy duty. can't wait to see how the gamers deal with it. I still call Bailey the winner for the HSPU/FS/Burpee WOD.
ReplyDeleteDid this yesterday I think. Also, only did the pull-ups.
ReplyDeleteTT 4:27.87
Did you guys watch the video of the Central East men heat 4 with Froning, Holmberg, Panchick? WOW. Sub 2 minutes. I scaled to 155 lbs and finished in 5:32. Jason did 105 and 7:04. I was surprised that I did the OHS unbroken, so after the WOD I rested a few minutes and did it again and Jason videoed. I just wanted to see if my ROM was OK. I went down until I felt the hip crease... you call this legit?
ReplyDelete