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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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May
(22)
- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
I know this is tomorrows WOD, but I needed a 10-15 min metcon. I did my DL earlier (5x10@185, 5x5@205).
ReplyDeleteRX'd
100m walking lunges 3:01.30
800m run 3:24.46 (faster time than yesterday's 800m)
100 squats 4:00.79
TT 10:26.55
A little faster on everything and I could get sub 10min.
I did this one with runs through the field. Lunges and squats were rx'd but the run was estimated.
ReplyDelete100m walking lunges 2:46
800m run 4:26
100 squats 2:42
Total time 9:55
Holy shitake mushroom balls I was fighting off the quadricep cramps by the end of this one.
Had a fun morning. Warm-up included 30 pushups and max reps ring dips in a set, I got 22.... first 15 went unbroken, then stopped in the "up" position and then banged out 5, then the last two were a grinder before stepping off.
ReplyDeleteDid the WOD with 1K Row (3:50), the rest RX'd, made a "rule" that hands cannot touch the legs at any time during lunges or squats. TT 9:35
Then did max reps dead hang palms out pull-ups, got 11.
Giving a keynote today at a tech conference, 400 people today. That should cause pants crapping. Only slept 5 hours last night either a) getting ready for this or b) tossing and turning in bed thinking about it.