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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
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- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
This hurt and took a long time. I am sure it will hurt more tomorrow and the next day. It really sucked finishing the ring dips and knowing you got to do it all again, yippie shitola. TT=35:32.
ReplyDeleteYou did 100 deadlifts at 180 lbs? I would fear the repercussions of that!
ReplyDeleteOh my goodness... I had a 3 shot margarita, a glass of red wine, and about 7 beers last night. That wasn't a very good idea... and made this WOD almost impossible. I was so dizzy and nauseated the whole time. HORRIBLE. The DL's ruined me. That will hurt for days. And my liver too... I'm too old for that!
ReplyDeleteTT 38:00 RX'd
Jason 39:13
Mike 45:55