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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
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- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
Not the greatest, but seeing how I didn't get many workouts in the past several months, not bad. Soccer season ended this week, so I'll be able to pick it up.
ReplyDelete1600m 7:23.37
1200m 5:39.70
800m 3:32.93
400m 1:25.00
1600m 7:37
ReplyDelete1200m 6:17
800m 4:08
400m 1:41
Not real happy with this performance. Need to hit some 400m intervals get the legs back on track.
Nice consistency Dave, and real nice 1:25 to finish out.
This comment has been removed by the author.
ReplyDeleteI did this on last time, 2012.
ReplyDeleteRx'd
1600m - 7:45.41
1200m - 5:42.51
800m - 4:00.30
400m - 2:01.36
Improved in all of the runs.
Thanks Justin.