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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
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- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
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This one came up 4 years ago. Check out Justin's musings about his prowess. Justin, do you remember that day fondly? Must have been during the honeymoon phase! LOL.
ReplyDeletehttp://coasttocoastcrossfitcrew.blogspot.com/2010/04/mcghee.html
Indeed that was a wonderful day!! I wish I could say my day started out the same today, but it did not. I went like hell on this one all out, but I got interrupted by the lawn guy and had to put the dog in the house so he could spray. I bet the clock was stopped for a minute thirty. However, I don't think the rest helped. It was right at the twenty minute mark and the next round back was by far my slowest of all.
ReplyDeleteI got a PR*, with the break, but the * sucks.
19 rounds + 5 DLs + 3 pushups
Great wod. I think I will be hurt tomorrow.
Wow Justin. I scaled DLs to 205 and BJ"s to 20" and still only got 20 + 5 DLs. You are a machine, or a machete. Or something. Jason went 18+5DLs @ 185 and 20". I did the vast majority as step ups as well... which really I think slow me down, but the jumping hurts. BJ's were my weakness, as usual. Time to go golfing.
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