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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
(255)
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May
(22)
- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
Made it to 3 rounds + 400m run + 5 pull-ups + 4 push-ups.
ReplyDeleteBroken down to
1600m run
50 pull-ups
94 push-ups
135 squats
Almost half way through Murph
This went down on the blog as "Cindilicous" last time... I don't know how I completed 4RFT + 384M rowing? This morning I got 4 rounds on the nose with :02 left on the clock, and I had to push REALLY hard in round 4 to make it happen. My goodness that was a gasser.
ReplyDeleteOh, and I subbed 500M rows as usual. There's nothing like doing "rounds of Cindy" after rowing sprints.
ReplyDeleteJason got 4 rounds done RX'd this morning... he's been doing CF for around 6 months now!
ReplyDeleteGot me 4 rounds. Nice little WOD.
ReplyDelete