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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2014
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May
(22)
- For Time 500m Rows and HSPU
- For time Pull-ups and Runs
- Split Jerk 3-3-3-3-3
- Shoulder Press 3's
- MURPH
- Alexander
- McGhee
- 21-15-9 Snatches with 3 minute rests
- New garage gym plans
- For Time 100m Lunges, 800m run, 100 squats
- AMRAP in 10min of Bar MU and Thrusters
- Run 1600m, 1200m, 800m, 400m
- 7 Rounds 15 Back/Hip Ex/3 Strict Muscle Ups
- 50-40-30-20-10 of GHD Sit-ups and KB Swings
- Helton
- AMRAP 20 min of 400m run and 3 rds of Cindy
- Zembiec
- Regional 7
- Regional 6
- Regional event 4: 21-15-9-6-3 HSPU, FS, Burpee
- Regional 5 Legless Climb/Sprint 10 Rounds
- Nasty Girls V2
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May
(22)
I did no part of this RX'd and it still took me 17:51. Watch Dan Bailey destroy this one!
ReplyDeleteI did HSPU to AbMat, Front Squats scaled to 150, and burpees weren't bar facing just because I don't like jumping about. Also rode my bicycle to and from work yesterday and PR'd my time in BOTH DIRECTIONS! (quite a feat for me). Biked to/from work last Thursday also, mtn biked Saturday, and had a spring cleaning/garage sale day Sunday. So I am worn out. Headed to Atlanta this AM, be home tomorrow night. Back in the gym Thursday AM. We are moving to Denver this summer... and if the zoning dept. will allow, I am going to build a separate two car garage for a gym, and put the Rogue Infinity rig in there. We will see.