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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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January
(22)
- 3rds 100 Squats/50 20" Box Jumps/25 45# Dumb bell ...
- Thruster/Push Press/Push Jerk/Split Jerk
- Michael
- 3RFT: 10 HSPU, 15 Box Dip, 20 Push-up, 25 Pull Up
- 50 each of: Walking Lunge (WL), Push-up, WL, DUs, ...
- 21-18-15-12-9-6-3 PCs and Pistols
- walking lunge 100 ft, 50 push ups, 50 DUs, 25 Knee...
- Robbie
- AMRAP Row Box Jump Push Jerk
- 30s Chipper
- AMRAP Row Burpee Thruster
- 30 Strict MU
- 15 Minute AMRAP 10x275# DL/20 GHD
- Front Squat 1-1-1-1-1-1-1
- 3rd 50 Walking Lunge Steps/100ft Hand Stand Walk/1...
- RANDY
- Tabata This!
- OHS 5-5-5-5-5-
- New gym preview (still a mess)
- Traveling and Running do Not Equal Crossfit
- Grace
- 4 800M runs
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January
(22)
I subbed 50 45# push presses for the Hand Stand Walk. The sub was much easier for me, especially considering I would have been trying to do the Hand Stand Walk two to three steps at a time over the course of an hour. Lunges and DUs as rx'd. Total time as described 29:00. Still a good work out and still got some good shoulder work in while I was at it.
ReplyDeleteWas going to do this the way Justin did this. Warmed up on the rower. Started to warmup doing some DU and couldn't string together more than 2. Haven't done them in a little while. Played around with them for about 15 minutes. Decided to do this little workout. 1:30 DU :30 pushups. Repeated 4 times. The first 2 sets I was stringing together 20-25 DUs. Last one was sets of 5.
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