Sunday, January 11, 2015

Tabata This!

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3 comments:

  1. JustinJanuary 11, 2015 at 10:14 AM

    Still easing back into it, set my goal numbers a little low today but I guess at least I got them.
    Row 7
    Squat 10
    Pull-up 5
    Pushup 7
    Sit-up 10
    Tabata number 39

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  2. DaveJanuary 11, 2015 at 1:13 PM

    Only did 6 instead of the 8
    Row 6
    Squats 12
    Pull-ups 3 Dead hang
    Push-ups 5
    Sit-ups 9
    Tabata number 35

    Earlier I did this workout for the Row'd Royalty online rowing competition by Diablo Crossfit. It is a 4 week comp. This was the first weeks workout. I didn't enter the comp, but I am watching the score board to see where I stand. http://rowdroyalty.com
    Workout is 1min on 30 rest times 6. The first part of scoring is the meters from the 1st two rows and the 2nd it the total meters rowed.
    1 288
    2 261
    3 253
    4 243
    5 253
    6 254
    Part 1 549m
    Part 2 1552m

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  3. ChrisJanuary 12, 2015 at 6:59 PM

    What's up fellas? First time doing this with a rower usually SDHP's. Definitely changes it up. Needless to say my numbers weren't all that impressive.

    Row 6
    Squat 14
    Pull-up 5
    Pushup 10
    Sit-up 13

    Tabata number 48

    Pushups and situps were brutal midway through. Made me feel like an old man.

    Craig, congrats on the new place. Look forward to seeing some more pics.

    Peace out fellas!

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