Friday, January 30, 2015

3rds 100 Squats/50 20" Box Jumps/25 45# Dumb bell Clean and Jerk

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4 comments:

  1. JustinJanuary 30, 2015 at 12:28 PM

    I can simply say that one round of this shit would have been plenty, but for some stupid reason I did all three. I sub 95# power clean and jerks for the dumb bell clean and jerks. TT= 28:42 My body does not like me right now.

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  2. UnknownFebruary 3, 2015 at 10:05 AM

    Did this today, Tuesday Feb 3rd. I substituted 75 LBS Shoulder Presses for the Dumbbell clean and jerk. 3 rounds of 100 Air Squats, 50 Box Steps and 25 Shoulder presses. Time 27:35

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  3. UnknownFebruary 12, 2015 at 10:00 AM

    There are WODs that:
    1. You know after you're done you will be sore
    2. You know as soon as you start that you will instantly be sore

    This one fit the second for me.

    Since I don't have 45# dumbbells I subbed 50 20# Wall Ball Clean and Jerks.

    TT - 26:52

    ReplyDelete
  4. Craig FletcherFebruary 12, 2015 at 10:10 AM

    Hey wait... I did this WOD RX'd and my post is gone? WTH?

    ReplyDelete

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