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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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January
(22)
- 3rds 100 Squats/50 20" Box Jumps/25 45# Dumb bell ...
- Thruster/Push Press/Push Jerk/Split Jerk
- Michael
- 3RFT: 10 HSPU, 15 Box Dip, 20 Push-up, 25 Pull Up
- 50 each of: Walking Lunge (WL), Push-up, WL, DUs, ...
- 21-18-15-12-9-6-3 PCs and Pistols
- walking lunge 100 ft, 50 push ups, 50 DUs, 25 Knee...
- Robbie
- AMRAP Row Box Jump Push Jerk
- 30s Chipper
- AMRAP Row Burpee Thruster
- 30 Strict MU
- 15 Minute AMRAP 10x275# DL/20 GHD
- Front Squat 1-1-1-1-1-1-1
- 3rd 50 Walking Lunge Steps/100ft Hand Stand Walk/1...
- RANDY
- Tabata This!
- OHS 5-5-5-5-5-
- New gym preview (still a mess)
- Traveling and Running do Not Equal Crossfit
- Grace
- 4 800M runs
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January
(22)
Only did 3 rounds. Left calf cramping at end of 2nd round.
ReplyDelete4:04.66
3:59.02
4:17.94
Have not run in a while.
Also did some rowing and swam some laps earlier.
Rested 3:00 between each round.
ReplyDelete