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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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January
(22)
- 3rds 100 Squats/50 20" Box Jumps/25 45# Dumb bell ...
- Thruster/Push Press/Push Jerk/Split Jerk
- Michael
- 3RFT: 10 HSPU, 15 Box Dip, 20 Push-up, 25 Pull Up
- 50 each of: Walking Lunge (WL), Push-up, WL, DUs, ...
- 21-18-15-12-9-6-3 PCs and Pistols
- walking lunge 100 ft, 50 push ups, 50 DUs, 25 Knee...
- Robbie
- AMRAP Row Box Jump Push Jerk
- 30s Chipper
- AMRAP Row Burpee Thruster
- 30 Strict MU
- 15 Minute AMRAP 10x275# DL/20 GHD
- Front Squat 1-1-1-1-1-1-1
- 3rd 50 Walking Lunge Steps/100ft Hand Stand Walk/1...
- RANDY
- Tabata This!
- OHS 5-5-5-5-5-
- New gym preview (still a mess)
- Traveling and Running do Not Equal Crossfit
- Grace
- 4 800M runs
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January
(22)
Did the Michael today, 24:15 time. Next time goal is under 23!!!
ReplyDeleteNote for Jeff for next time to compare to... he did Good Morning's with a 20 lb med ball. As I note, I think deadlifts (Romanian style sort of) with a 25 lb Kettle Bell in each hand is a better sub.
ReplyDeleteDid this with 800M rows. 20:44. Maybe a PR I don't know
ReplyDeleteDid 800m row, 25 back extensions, and 25 situps.
ReplyDeleteTT 20:08.21
This worked out nicely. I have been doing a lot of rowing workouts lately. I am over 50,000m so far this month. One of the sites that I follow for rowing workouts is the Concept2 WOD. Today's WOD was row 3 750m rows with 3min easy row in between.