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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
(290)
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February
(30)
- 5 RFT Handstand Walk and 1-legged squats (pistols)
- Cross Fit Endurance Recovery Wod
- 15.1a and 15.1b
- AMRAP: 10 Burpee and 25 DUs
- 50 DUs, 20 TTB, 50 DUs, 50 Sit ups, 50 DUS, 30 Twi...
- 4 rounds row 500M + OHS
- Hang Power Snatch 3-3-3-3-3
- 4 Rounds of Suprisingly Difficult Work with 95# SH...
- 10 200m sprints
- Cindy
- For time: 20 pull-ups, 30 kb swings, 40 wall balls...
- Eva
- Elliptical Interval Training
- J.T.
- Thrusters and Pullups, descending batches. FranFest
- Filthy Fifty
- Front Squat 10-10-10-10-10
- Whitten
- 5 RFT 12 HC&Js 9 Thrusters 6 power snatch @ 115
- ARAMP in 20: 20 Chest to Bar, 20 95lbs Squat and 3...
- Deadlift 10-10-10-10-10
- 4 L-climb 8 legless climb 12 rope climb
- Shawn
- 4 RFT 3min Rowing 1min MUs
- Interval Training
- 4RFT 2 Minutes each of: Triple-unders and Burpees
- Oly PR Day
- 5 rds 20CTB/30 WB/40 PushUp Rest 3 minutes in bet...
- 21,18,15,12,9,6,3 255#DL/Strict TTB
- Lynne
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February
(30)
Jeff and I did Lynne out of sequence today... because our legs were smashed and we wanted to work the uppers. For fun we added a twist, barbell only (45 lbs) bench press max reps. For that, I got 111 reps. That burned like crazy, and is why I am super sore today. My tiddies, fellas.
ReplyDeleteThe rest went like this for me:
Bench: 135x21, 165x13, 185x8, 185x9, 215x5, 135x8, 45x111
Pullups: 17 (kip), 8 (dead hang), 14 (kip), 5 (dead hang), 16 (kip)
My pullups have weakened. That's what happens when you don't do them for 6 months.
Bench 135x20, 165x10, 185x3, 185x2, 165x7, 135x10, 45x51
ReplyDeletePullups blue band 10 (palms out), 9 (palms out), 8 PI, 5 PO, 9 PI