Tuesday, February 3, 2015

5 rds 20CTB/30 WB/40 PushUp Rest 3 minutes in between

Posted by at

10 comments:

  1. JustinFebruary 3, 2015 at 10:59 AM

    This was every bit as wrong and painful as it sounds. Like coming the worst parts of Barbara and FGB into one work out.
    CTB: 1:44/1:52/2:20/2:30/2:08
    Wall Ball: 1:20?1:47/1:422:17/1:47
    Push Up: 2:08/2:57:3:08/3:08/3:13

    Total time with rest 46:05

    I really cannot even fathom yet how sore this is going to make me.

    ReplyDelete
  2. Craig FletcherFebruary 3, 2015 at 11:13 AM

    Justin I saw this one pop up last night and went straight into a state of mourning. I think I'll do this sucker on Thursday... maybe tomorrow. We shall see. The 100's squats/BJ/heavy DB C&J WOD is gonna leave me hurting.

    ReplyDelete
  3. Craig FletcherFebruary 9, 2015 at 8:44 AM

    Well, I thought about this one and thought "I don't need to do 100 chest to bar pullups" so I did normal ones. The rest RX'd. Man, this was hard.

    Round times:
    4:04
    5:05
    4:42
    5:23
    5:01

    Total with rests: 36:15

    ReplyDelete
  4. UnknownFebruary 9, 2015 at 10:30 AM

    I did 20 CU w/bands /25WBw/14#/30PU(knee) which is the like the G rated version of this workout. Yet I still feel violated 2 days later.
    Times:
    4:20
    5:00
    5:30
    5:20
    5:45

    Total w/ rests 37:55

    ReplyDelete
  5. UnknownFebruary 9, 2015 at 12:31 PM

    Terrible stuff...
    16 Normal Pullups with band mostly PI: WB's with 20 lbs PU's 40
    2:58-11:03-19:46-29:00-36:04

    ReplyDelete
  6. Craig FletcherFebruary 9, 2015 at 3:41 PM

    Details Jeff, details... that way you can track your awesomeness in the future. I think you used the 14 lb ball in round 1, and did pushups from knees in rounds 4 and 5. Next time all 20 lbs and natural pushups MAYBE?

    ReplyDelete
  7. UnknownFebruary 16, 2015 at 11:42 AM

    This one was worse than expected:
    Times:
    3:58
    4:25
    5:05
    5:01
    5:15

    TT with Rest: 36:13

    ReplyDelete
  8. FletcherFebruary 16, 2015 at 12:43 PM

    Jason did you do all 100 pullups chest to bar? If so, unbelievable time. Wow.

    ReplyDelete
  9. UnknownFebruary 16, 2015 at 3:04 PM

    Great question, first three rounds were 100% chest to bar. The last two rounds I would speculate were between chin and chest.

    ReplyDelete
  10. FletcherFebruary 16, 2015 at 3:05 PM

    You owned this one, the rest of us weren't even close. I could hardly do the pushups after the pullups and wall balls, I didn't do CTB and you still beat me by two seconds. Amazing performance sir!

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)