Saturday, February 7, 2015

4 RFT 3min Rowing 1min MUs

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6 comments:

  1. DaveFebruary 7, 2015 at 8:02 AM

    I do not have a way to do MU at the house so I did 1 minute of Dead hang pullups and 1 minute of strict ring dips. I set the rest on the rower to 2:30 because my rower is in the house. Still did not make it back to it in time for 3 of the 4.
    Rows-Pullups-Dips
    1. 793m-10-9
    2. 673m-9-11
    3. 693-10-8
    4. 668-10-9

    ReplyDelete
  2. JustinFebruary 7, 2015 at 9:45 AM

    Nice work Dave. I don't think I could do one strict pull-up coming off the rower, but kipping allowed me to get in a few muscle ups. I set the rower to 3 minutes on and 1 minute of rest. I really think I should have set it to 1 minute and 10 seconds to get a true minute of work in.
    55 calories 2 muscle ups
    42 calories 2 muscle ups
    44 calories 3 muscle ups
    40 calories 3 muscle ups

    Overall not a great workout but not a bad one either. Rowing and muscle ups do not go well together for me.

    ReplyDelete
  3. DaveFebruary 8, 2015 at 9:10 AM

    Thanks Justin.

    Note to self, calories were:
    56, 40, 42, 40

    ReplyDelete
  4. FletcherFebruary 10, 2015 at 12:10 PM

    I did ring dips instead of muscle ups. This, of course, was a gasser. We all know that the harder you try on the rower earlier in a WOD, the more you pay. I didn't let that deter me in the first round, but I did pay a price later... performance wise.

    63/22
    51/21
    54/19
    53/21

    that was a good one.

    ReplyDelete
  5. FletcherFebruary 10, 2015 at 12:12 PM

    I did ring dips instead of muscle ups. This, of course, was a gasser. We all know that the harder you try on the rower earlier in a WOD, the more you pay. I didn't let that deter me in the first round, but I did pay a price later... performance wise.

    63/22
    51/21
    54/19
    53/21

    221 calories rowed
    83 ring dips.

    600 additional calories burned from the netcon magic in the following two hours.

    that was a good one.

    ReplyDelete
  6. UnknownFebruary 10, 2015 at 12:21 PM

    old man harrison did box dips instead of rings - that's too advanced for my elfish triceps. the results:

    45/20
    44/20
    45/20
    45/23

    ReplyDelete

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