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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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February
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- 5 RFT Handstand Walk and 1-legged squats (pistols)
- Cross Fit Endurance Recovery Wod
- 15.1a and 15.1b
- AMRAP: 10 Burpee and 25 DUs
- 50 DUs, 20 TTB, 50 DUs, 50 Sit ups, 50 DUS, 30 Twi...
- 4 rounds row 500M + OHS
- Hang Power Snatch 3-3-3-3-3
- 4 Rounds of Suprisingly Difficult Work with 95# SH...
- 10 200m sprints
- Cindy
- For time: 20 pull-ups, 30 kb swings, 40 wall balls...
- Eva
- Elliptical Interval Training
- J.T.
- Thrusters and Pullups, descending batches. FranFest
- Filthy Fifty
- Front Squat 10-10-10-10-10
- Whitten
- 5 RFT 12 HC&Js 9 Thrusters 6 power snatch @ 115
- ARAMP in 20: 20 Chest to Bar, 20 95lbs Squat and 3...
- Deadlift 10-10-10-10-10
- 4 L-climb 8 legless climb 12 rope climb
- Shawn
- 4 RFT 3min Rowing 1min MUs
- Interval Training
- 4RFT 2 Minutes each of: Triple-unders and Burpees
- Oly PR Day
- 5 rds 20CTB/30 WB/40 PushUp Rest 3 minutes in bet...
- 21,18,15,12,9,6,3 255#DL/Strict TTB
- Lynne
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February
(30)
I could have done really good at "a" if TTB had been something else since I am no bueno at all at TTB.
ReplyDelete15.1a 151
15.1b 230#
I do not do Oly lifts (unless it is light weight). I plan on taking a class at the local box. They are USAW and Crossfit Oly Certified. I do not want to mess my muscle memory up because I am doing them wrong. Anyways planned on scaling this WOD. DL are no problem. I thought about getting another bar for the snatch. I Warmed up with the bar, than 65#s, 95#'s in sets of 5. Did one with 115 and it felt good. So I said frak it.
ReplyDeleteRX'd
15.1a 79 (2 rounds +15 + 4)
15.1b 135#
The snatches were crap form in my opinion. I think the bar was way to much out front.
Nice work boys... I really want to do this one but I have a tweak in right wrist and a tweak in left forearm (again), so I want to give these guys some time to normalize. Hopefully hit this Friday or the weekend. Have a 3 day trip to NJ Tues-Thurs...
ReplyDeleteMan I sucked at this one, TTB ate me alive. 115 on A. For B, I don't do max weight so I did "Grace" in 4:09. Not a PR by any means, doing it after 15.1 was rather awful.
ReplyDelete