Wednesday, February 18, 2015

Thrusters and Pullups, descending batches. FranFest

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8 comments:

  1. FletcherFebruary 18, 2015 at 11:02 AM

    TT 18:56 includes the two 5 minute rests.

    Rounds:
    1 - 3:57
    2 - 2:53
    3: 2:06

    That was a killer workout. Metcon city baby! Arm pump!

    ReplyDelete
  2. FletcherFebruary 18, 2015 at 11:04 AM

    Oh... RX'd of course. My pullups aren't what they used to be but I did all sets of thrusters unbroken except the set of 12 in round 1... took a 5 second rest in there, went 8/4 I think.

    ReplyDelete
  3. UnknownFebruary 18, 2015 at 12:11 PM

    Round 1 (75 LB & band 4 PU) 6:09
    Round 2 (65 LB & Band 4 PU) 15:33
    Round 3 (same as 2) 23:09

    ReplyDelete
  4. UnknownFebruary 18, 2015 at 1:46 PM

    I did 65LB thrusters and the band for the PUs.

    5:52
    15:19
    22:51

    ReplyDelete
  5. JustinFebruary 21, 2015 at 10:04 AM

    My workout had kind of a biblical theme to it today, "So those who are last now will be first then, and those who are first will be last."

    3:21
    4:57
    2:54

    I felt really pretty good until I almost threw up midway through thruster nine in the first set of the second go round. It was pretty much so down hill from there. Lots of pity parties staring at my feet and gasping.

    ReplyDelete
  6. Craig FletcherFebruary 21, 2015 at 11:45 AM

    Well you crushed the first round Justin, and you musta got sick

    ReplyDelete
  7. JustinFebruary 23, 2015 at 11:40 AM

    Measured rest does not always agree with my body.

    ReplyDelete
  8. UnknownMarch 5, 2015 at 5:22 PM

    Now that I have some bumpers to throw around I'm catching up on some of the workouts you all killed.

    4:23
    3:48
    3:02

    I liked that but it was not fun.

    ReplyDelete

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