Wednesday, February 4, 2015

Oly PR Day

Hang Power Clean 3-3-3-3-3
Front Squat 2-2-2-2-2
Squat Clean 1-1-1-1-1
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2 comments:

  1. JustinFebruary 4, 2015 at 11:30 AM

    Guys if you are new to Oly lifting this kind of progression can yield PRs on the clean. I would recommend working you way up to a 3 rep max on the HPC, then working up to a front squat double that is roughly 15 pounds heavier than your clean, then work up and see if you can PR by 2.5 or 5 pounds on the clean.

    I was too sore today to go for a PR, but I did get a better clean than the last time we went heavy.

    HPCx3 155/165/185/195/205
    FSx2 185/205/225/240/255
    Clean 165/185/205/225/235better than last time/245miss

    Almost got 245 but just decided to call it because I am so damn sore from the 5 rounds of mayhem yesterday.

    Nice to see new names posting on the site.

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  2. Craig FletcherFebruary 4, 2015 at 12:40 PM

    Nicely done Justin. Man, I always get frustrated by my back injury when I see numbers like this, because I know I could give you a run for your money. Damn it! I'll never be able to go heavy again, but I can go kinda heavy and do more reps.

    Jeff has a herniated disk and Brett also has back problems, so we're all old and broken. Josh probably has something wrong too LOL.

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