3x15
GHD
Back Ex
KBS
Bench Press
Pull Up
Not for Time
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2015
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February
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- 5 RFT Handstand Walk and 1-legged squats (pistols)
- Cross Fit Endurance Recovery Wod
- 15.1a and 15.1b
- AMRAP: 10 Burpee and 25 DUs
- 50 DUs, 20 TTB, 50 DUs, 50 Sit ups, 50 DUS, 30 Twi...
- 4 rounds row 500M + OHS
- Hang Power Snatch 3-3-3-3-3
- 4 Rounds of Suprisingly Difficult Work with 95# SH...
- 10 200m sprints
- Cindy
- For time: 20 pull-ups, 30 kb swings, 40 wall balls...
- Eva
- Elliptical Interval Training
- J.T.
- Thrusters and Pullups, descending batches. FranFest
- Filthy Fifty
- Front Squat 10-10-10-10-10
- Whitten
- 5 RFT 12 HC&Js 9 Thrusters 6 power snatch @ 115
- ARAMP in 20: 20 Chest to Bar, 20 95lbs Squat and 3...
- Deadlift 10-10-10-10-10
- 4 L-climb 8 legless climb 12 rope climb
- Shawn
- 4 RFT 3min Rowing 1min MUs
- Interval Training
- 4RFT 2 Minutes each of: Triple-unders and Burpees
- Oly PR Day
- 5 rds 20CTB/30 WB/40 PushUp Rest 3 minutes in bet...
- 21,18,15,12,9,6,3 255#DL/Strict TTB
- Lynne
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February
(30)
I did this with 20 push ups for bench, 1.5 pood KBS, and dead hang pull-ups. Took my time and did the reps slow with good form.
ReplyDeleteI think it will help loosen things up after 15.1, but the pull-ups were definitely a little rough after those TTB.