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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2015
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February
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- 5 RFT Handstand Walk and 1-legged squats (pistols)
- Cross Fit Endurance Recovery Wod
- 15.1a and 15.1b
- AMRAP: 10 Burpee and 25 DUs
- 50 DUs, 20 TTB, 50 DUs, 50 Sit ups, 50 DUS, 30 Twi...
- 4 rounds row 500M + OHS
- Hang Power Snatch 3-3-3-3-3
- 4 Rounds of Suprisingly Difficult Work with 95# SH...
- 10 200m sprints
- Cindy
- For time: 20 pull-ups, 30 kb swings, 40 wall balls...
- Eva
- Elliptical Interval Training
- J.T.
- Thrusters and Pullups, descending batches. FranFest
- Filthy Fifty
- Front Squat 10-10-10-10-10
- Whitten
- 5 RFT 12 HC&Js 9 Thrusters 6 power snatch @ 115
- ARAMP in 20: 20 Chest to Bar, 20 95lbs Squat and 3...
- Deadlift 10-10-10-10-10
- 4 L-climb 8 legless climb 12 rope climb
- Shawn
- 4 RFT 3min Rowing 1min MUs
- Interval Training
- 4RFT 2 Minutes each of: Triple-unders and Burpees
- Oly PR Day
- 5 rds 20CTB/30 WB/40 PushUp Rest 3 minutes in bet...
- 21,18,15,12,9,6,3 255#DL/Strict TTB
- Lynne
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February
(30)
This one burned like crazy, especially with a hamstring that is still sore. I do not have the Triple-unders yet so I subbed Double-unders.
ReplyDeleteRounds: DUs and Burpees
1 - 88 and 30
2 - 89 and 31
3 - 80 and 29
4 - 88 and 29
T - 345 and 119
Did you do this continuously or take a break between sets to make it more of an interval training workout? Glad you are posting. Your burpees are stupid.
ReplyDeleteGreat question, I went straight through, no break between sets. Believe me, I had to take some rests.
ReplyDeleteDU instead of triple. No rest between.
ReplyDelete1. 89 and 23
2. 52 and 21
3. 41 and 20
4. 63 and 24
T 245 and 88
Nice job Jason.
I have my head down in shame. I haven't done DU's in a long time and today was my worst day with them ever since I learned them. My burpees were as usual.. Jason, I still don't understand how you do that.
ReplyDelete45/24 (yes, 45 DUs, literally hitting my feet almost every time, there was cussing)
43/21 (more cussing and throwing things)
43/21 (by now I am over it)
50/21 (at least I did some burpees)
Not triple unders for the fat old man either, but my double unders and burpees were not terrible today.
ReplyDelete88 & 22
78 & 18
68 & 19
58 & 19
292 & 78
Jason, those are outstanding numbers, nice work!
New guy cant do DU's, so I went Single.
ReplyDeleteRound 1: forgot to count
Round 2: 229/24
Round 3: 242/19
Round 4: 259/20