Monday, February 23, 2015

4 Rounds of Suprisingly Difficult Work with 95# SHP/PP/BS

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7 comments:

  1. JustinFebruary 23, 2015 at 11:42 AM

    I did a test round with just the 45# barbell as part of my warm up in 1:04, so my theoretical fastest possible time on this work out is 4:16, in theory and fantasy land:)
    As rx'd in reality:
    1:35
    2:35
    2:27
    2:28
    Total time 8:58

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  2. FletcherFebruary 24, 2015 at 7:16 AM

    First round was high speed and unbroken @ 1:07... last SDHP went right up into PP, last PP landed on back straight down into squat. Done with round 2 @ 3:00, TT 6:59 RX'd. Fun fast one.

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  3. JustinFebruary 24, 2015 at 7:22 AM

    Holy shit that is fast. Did you remember a dynamax on those squats?

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  4. UnknownFebruary 24, 2015 at 7:34 AM

    I didn't time each round, but subbed a hanging sumo and used 75 LBS. total time 7:03

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  5. UnknownFebruary 24, 2015 at 7:51 AM

    Just under 10 minutes, with 65 LBS. What's a dynamax?

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  6. DaveFebruary 24, 2015 at 8:19 AM

    It is a brand of medicine balls. You can use them to make sure you squat low enough. Your butt touches it, you went low enough.

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  7. DaveFebruary 24, 2015 at 4:12 PM

    Used 65#s. My SHP and PP went unbroken right into each other. My squats on the other hand sucked. Maybe needed to warm them up more.
    1:54.26, 2:47.57, 3:16.69, 3:14.99
    TT 11:13.51

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