3rds of pain

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds

Clean Bench Press OHS

Tabata Fight Gone Bad

Tabata Something Else

20 minute bodyweight AMRAP weirdness

3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)

Kettlebell Snatches and Pullups

21-15 and 9 rep rounds of:



Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

New Pullup Bar

Took some framing, but it was well worth it. The bar is the perfect height for me, feet don't touch when kipping but I can grab the bar from my tip toes. It would be too short for Fletcher. I am stoked about it. Only cost me $50 when my coach remodeled his space.

"Bradshaw"

10 rounds for time of:


3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Press 2-2-2-2-2-2-2-2

3rd,135#ohs/50du

5rd200/pu/200/pu/200/su/200sq

Squat Cleans and Kettlebell swings

Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood

Deadlift 1's

Chas, good to see you back.

30 min amrap 400m/10lpu/15wbx/20wsu

Front Squat your ass off

Front Squat 2-2-2-2-2-2-2-2-2-2

Diane

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

Got Wood?

This is my wife with the haul we made from the forrest today. I think the Flinstones would have been proud of the trees we cut down:)

Cindy or Mary: Pick your girl

Run Snatch Run Snatch Run Snatch

Holy Snatch

HSPUs, CTBs, Weighted Lunges

Five rounds for time of:
6 Handstand push-ups
12 Chest-to-bar pull-ups
24 Weighted walking lunges, 35 pound dumbbells

Hero WOD: Carse

21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.