Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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October
(22)
- 3rds of pain
- Clean Bench Press OHS
- Tabata Fight Gone Bad
- Tabata Something Else
- 20 minute bodyweight AMRAP weirdness
- Kettlebell Snatches and Pullups
- New Pullup Bar
- "Bradshaw"
- Press 2-2-2-2-2-2-2-2
- 3rd,135#ohs/50du
- 5rd200/pu/200/pu/200/su/200sq
- Squat Cleans and Kettlebell swings
- Deadlift 1's
- 30 min amrap 400m/10lpu/15wbx/20wsu
- Front Squat your ass off
- Diane
- Got Wood?
- Cindy or Mary: Pick your girl
- Run Snatch Run Snatch Run Snatch
- Holy Snatch
- HSPUs, CTBs, Weighted Lunges
- Hero WOD: Carse
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October
(22)
As RX'd - 12:52
ReplyDeleteMy back tightened up midway through the 3rd round. Last 2 were painful.
Nice job on Carse Craig. I may hit the DL's up later. If not maybe tomorrow.
Later
WODoers: Had olympic lifting class on Friday, got a snatch balance PR of 97kg, but shoulders were shot from Diane so could only OHS 90kg, weird eh.
ReplyDeleteChris: Nice time on this one. I thought your time was 12:32. It was the only thing that kept me moving in the last round. Looked at my watch when it was over 12:34. That was a bastard of a WOD. I split and stacked wood for about 5 hours yesterday, so my back was barking at me too by round 3.
Nice work fellas. I've had this cold that has been coming and going for 3 weeks now.. it goes away, comes back.. bleck. Having to rest today again. Justin do you have a log splitter, or are you doing it old school by hand? My dad's "side job" when I was growing up was selling firewood. Boy have I split and stacked me a bunch of wood in my day. (and of course gathering it in the first place as well... big ol' truck and a big' ol trailer full every weekend... just the two of us). I credit those days for having a strong work ethic today. I used to think my dad was a real hard ass but now I am thankful for it. All my friends were always out dicking around while I was just splitting and stacking wood like every damn day it seemed like.
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