Monday, October 24, 2011

Kettlebell Snatches and Pullups

21-15 and 9 rep rounds of:



Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
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4 comments:

  1. ChrisOctober 24, 2011 at 4:08 PM

    As RX'd 8:39

    That's enough pullups for me for awhile.

    Later

    ReplyDelete
  2. Craig FletcherOctober 24, 2011 at 4:40 PM

    This comment has been removed by the author.

    ReplyDelete
  3. JustinOctober 25, 2011 at 7:53 AM

    As rx'd 8:04. Concur on the pulups Chris.

    ReplyDelete
  4. Craig FletcherOctober 26, 2011 at 9:48 AM

    I'm the wuss on this one. 8:50. I did the shoulder press WOD right beforehand so it was hard on the shoulders! The one posted for today looks... well... weird.

    ReplyDelete

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