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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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October
(22)
- 3rds of pain
- Clean Bench Press OHS
- Tabata Fight Gone Bad
- Tabata Something Else
- 20 minute bodyweight AMRAP weirdness
- Kettlebell Snatches and Pullups
- New Pullup Bar
- "Bradshaw"
- Press 2-2-2-2-2-2-2-2
- 3rd,135#ohs/50du
- 5rd200/pu/200/pu/200/su/200sq
- Squat Cleans and Kettlebell swings
- Deadlift 1's
- 30 min amrap 400m/10lpu/15wbx/20wsu
- Front Squat your ass off
- Diane
- Got Wood?
- Cindy or Mary: Pick your girl
- Run Snatch Run Snatch Run Snatch
- Holy Snatch
- HSPUs, CTBs, Weighted Lunges
- Hero WOD: Carse
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October
(22)
WODoers: I had a rough day yesterday at oly lifting. Lost a snatch with a 80kg, my nemisis weight, hit the back of my head and bit my lip. There was some pretty good blood but no loss of conscience. I have a pretty good knot on my melon today. I could never get back on track after that, but I did manage one good lift during the day and I got a pr for 77kg in th power snatch. I was afraid to get under the bar the rest of the day. I have some mental issues to work through to move past this multi month plateau.
ReplyDeleteYou are HARDCORE Justin!!! I love it!!! Rarrrrrrr!!! Where's Chas?
ReplyDeleteWow this was an ass kicker - of course! Went full tilt every round except first two of pushups. I will admit I stopped a few seconds early on those to pace myself and you can tell how I totally fell apart on pushups like I knew I would.
ReplyDeletePullups 14,10,8,7,7,7,7,7 67
Pushups 14,14,15,14,11,10,9,9 96
Situps 12,10,12,13,12,12,13,12 96
Squats 18,17,18,16,16,17,15,16 133
Total: 392 PMFR by 17 reps total.
Haven't done this since April 2010.
I have been WOD'ing every other day more often than usual lately because I get so sore lately. My shoulders have been SMOKED lately.
Today's WOD looks gnarly.