Thursday, October 13, 2011

Deadlift 1's

Chas, good to see you back.
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6 comments:

  1. Craig FletcherOctober 13, 2011 at 7:56 PM

    Guys, we missed a hero WOD. We can't just skip a hero WOD? "Carse"... from a little time back. I'm gonna do it tomorrow:

    21-18-15-12-9-6-3 reps for time of:
    95 pound Squat clean
    Double-under
    185 pound Deadlift
    24" Box jump
    Begin each round with a 50 meter Bear crawl.

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  2. Craig FletcherOctober 14, 2011 at 8:54 AM

    Quote from Lance Armstrong: "Pain is temporary.. quitting lasts forever."

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  3. JustinOctober 14, 2011 at 9:10 AM

    Fletcher:

    Watch the video after you read.

    http://gymnasticszone.com/the-worlds-toughest-gymnast

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  4. Craig FletcherOctober 14, 2011 at 10:49 AM

    Justin that was awesome

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  5. Craig FletcherOctober 14, 2011 at 5:01 PM

    All right guys. This is some serious shit. I hereby challenge you all to do the hero WOD that we all skipped called "Carce." Don't forget the 50M bear crawl before each round. One of the tougher WODs I've done... but I think I say that on all the hero WODs. :-)

    TT 33:45 RMFX'd. The good news is the SC's and the DL's didn't hurt the knees or back. All 84 of them. Holy crap.

    I felt like a puss. I rested too much but I was freaking dying - I was seeing stars and tasting hours ago food. Going from the bear crawls to the squat cleans and then the double unders was horrible.

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  6. Craig FletcherOctober 14, 2011 at 5:05 PM

    Now i KNOW I am a puss. Khalipa did it in 18:07. I don't understand those guys.

    ReplyDelete

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