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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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October
(22)
- 3rds of pain
- Clean Bench Press OHS
- Tabata Fight Gone Bad
- Tabata Something Else
- 20 minute bodyweight AMRAP weirdness
- Kettlebell Snatches and Pullups
- New Pullup Bar
- "Bradshaw"
- Press 2-2-2-2-2-2-2-2
- 3rd,135#ohs/50du
- 5rd200/pu/200/pu/200/su/200sq
- Squat Cleans and Kettlebell swings
- Deadlift 1's
- 30 min amrap 400m/10lpu/15wbx/20wsu
- Front Squat your ass off
- Diane
- Got Wood?
- Cindy or Mary: Pick your girl
- Run Snatch Run Snatch Run Snatch
- Holy Snatch
- HSPUs, CTBs, Weighted Lunges
- Hero WOD: Carse
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October
(22)
WODoers: I don't have a bench and I didnt have much time, so I did a variation and I think I may have created a classic.
ReplyDelete30 minutes total including warmup. Clock starts from when you touch the bar. Weight always starts from the ground, change your own weights. As many attempts as you want, count highest single rep in each lift: Power Clean, Shoulder Press, and Overhead Squat
225#,170#,205# TW= 600#
There is a lot more to this than you think about. Doing a 205# ohs squat after getting the bar from the ground to behind your head is hard!! Time really starts to fuck with you when it gets heavy cause you cant miss or there is no time to go heavier.
This wod was SUPER FUN! I highly recomend it.