3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2011
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October
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- 3rds of pain
- Clean Bench Press OHS
- Tabata Fight Gone Bad
- Tabata Something Else
- 20 minute bodyweight AMRAP weirdness
- Kettlebell Snatches and Pullups
- New Pullup Bar
- "Bradshaw"
- Press 2-2-2-2-2-2-2-2
- 3rd,135#ohs/50du
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- Squat Cleans and Kettlebell swings
- Deadlift 1's
- 30 min amrap 400m/10lpu/15wbx/20wsu
- Front Squat your ass off
- Diane
- Got Wood?
- Cindy or Mary: Pick your girl
- Run Snatch Run Snatch Run Snatch
- Holy Snatch
- HSPUs, CTBs, Weighted Lunges
- Hero WOD: Carse
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October
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WODoers: It was pretty fing cold in the carhold this am, so I decided to inagurate the new pullup bar with the minutes 17&12 for a three rep pr. Didn't feel like doing the bodyweight weirdness on frozen concrete.
ReplyDeleteThat was WAY harder than it sounded... of course. I was strict about form and ROM except the grasshoppers, it was hard to literally touch the shin to the elbow but I came close. All wall climbs were chest to wall and they were the worst part. pass throughs were to full extension with a swing in teh middle, no touchdown from front to back. Harder than you think as well.
ReplyDelete7 grasshoppers short of 6 rounds.
Had 3 rounds in 9:30, but the wall climbs really started to slow me down. My shoulders were spanked from SP and KBS/PU yesterday, making the WC's all the harder. Viva La AssKick.