Monday, October 10, 2011

Diane

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups
Posted by at

3 comments:

  1. ChrisOctober 10, 2011 at 4:13 PM

    As RX'd - 9:52(PR)

    Mainsite girls kicked ass on this one. Damn!

    ReplyDelete
  2. JustinOctober 11, 2011 at 8:07 AM

    Nice sub 10 Chris!

    Thanks for the wedding props, married life is treating me great, she is a wonderful woman.

    I got a pr so i guess I should be happy, but those damn HSPs just take me forever.
    As rx'd 11:11(pr)

    ReplyDelete
  3. Craig FletcherOctober 11, 2011 at 5:43 PM

    warmup was CFWUx1 and then 25 DUs

    Then I did tabata DU's and scored a whopping 9. Most I got was 13. Not in rhythm today.

    Man I scaled the crap out of Diane and was still slow. 9:35, but DLs were 135 and HSPUs were head to floor for first 11, then to AbMat after cos I suck at H2F. I wimped it. I am still really sore from Cindy and Joshie.

    ReplyDelete

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