Sunday, October 23, 2011

"Bradshaw"

10 rounds for time of:


3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Posted by at

4 comments:

  1. ChrisOctober 23, 2011 at 3:24 PM

    This WOD was painful. I had way too many beers last night and I was fighting pukey from round 3 on. Shoulders were smoked from yesterdays WOD and pullups just plain sucked.

    I subbed 24 side to side jumps over barbell for DU's, everything else RX'd

    TT: 25:41

    Khalipa 1 - Simpson 0

    I expect you guys to kick my ass good on this, but that's ok. I was just happy to finish.

    Later

    ReplyDelete
  2. Craig FletcherOctober 24, 2011 at 8:33 AM

    Whew! Scaled the DL's down to 185 for my back. This is the heaviest DL I have done since the discovery of the broken back.The double unders took a month of Sundays. A few times I got 10+ in a row, but normally I got about 3 or 4. DU's took over 50% of my time for sure. Pullups were a little tough. HSPUs were head to floor. I usually do those to abmat but I can do 3 to floor!

    TT 30:41

    Ass kicker! Glad to be back on the horse. Being sick is lame.

    ReplyDelete
  3. JustinOctober 24, 2011 at 9:09 AM

    WODoers: Boy do I feel stupid. I misread the wod as 6 rounds. Total time was 20:18. Looks like I was still about 20 seconds a round behind Fletcher's pace. That pisses me off. Six rounds sucked plenty bad but I hate to do a hero wod wrong.

    ReplyDelete
  4. Craig FletcherOctober 24, 2011 at 9:14 AM

    I need to get better at DU's!

    ReplyDelete

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