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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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October
(22)
- 3rds of pain
- Clean Bench Press OHS
- Tabata Fight Gone Bad
- Tabata Something Else
- 20 minute bodyweight AMRAP weirdness
- Kettlebell Snatches and Pullups
- New Pullup Bar
- "Bradshaw"
- Press 2-2-2-2-2-2-2-2
- 3rd,135#ohs/50du
- 5rd200/pu/200/pu/200/su/200sq
- Squat Cleans and Kettlebell swings
- Deadlift 1's
- 30 min amrap 400m/10lpu/15wbx/20wsu
- Front Squat your ass off
- Diane
- Got Wood?
- Cindy or Mary: Pick your girl
- Run Snatch Run Snatch Run Snatch
- Holy Snatch
- HSPUs, CTBs, Weighted Lunges
- Hero WOD: Carse
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October
(22)
Is there any body out there? I will hit this tomorrow as I had oly day yesterday. It was just a high volume day that netted me no prs. Getting a little frustrated with the plateau that I have been on for the last couple of months and need to find a way to beak through.
ReplyDeleteI'm here guys. I just need to take a few days off to rest my hammie.
ReplyDeleteDid this one speed style, so I kept the same weight throughout.
125x20
Later dudes
Messed around on this one. Went with 60 to 75 seconds rest. Worked up to 155x2 the hit single at 165, 175fx3, then back down to 135 for 4 rounds of speed work. Will be breaking in my new pullup bar with hero wod tomorrow am.
ReplyDeleteI just did 125x2 throughout with 1 minute rests in between. It actually got pretty dang hard at the end. Then I did the KB snatch/pullup WOD about 3 minutes later. Shoulder beat down!
ReplyDelete