Tuesday, October 11, 2011

Front Squat your ass off

Front Squat 2-2-2-2-2-2-2-2-2-2
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1 comment:

  1. ChrisOctober 11, 2011 at 9:04 PM

    Did a bunch of warmup sets then did the WOD Westside style. Minute between rounds, FS as fast as possible.

    185 throughout

    Nice job on Diane Craig. I hear you on the soreness. Still feeling Cindy 3 days later. Tomorrow looks "fun".

    Later fellas

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