21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2011
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October
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- 3rds of pain
- Clean Bench Press OHS
- Tabata Fight Gone Bad
- Tabata Something Else
- 20 minute bodyweight AMRAP weirdness
- Kettlebell Snatches and Pullups
- New Pullup Bar
- "Bradshaw"
- Press 2-2-2-2-2-2-2-2
- 3rd,135#ohs/50du
- 5rd200/pu/200/pu/200/su/200sq
- Squat Cleans and Kettlebell swings
- Deadlift 1's
- 30 min amrap 400m/10lpu/15wbx/20wsu
- Front Squat your ass off
- Diane
- Got Wood?
- Cindy or Mary: Pick your girl
- Run Snatch Run Snatch Run Snatch
- Holy Snatch
- HSPUs, CTBs, Weighted Lunges
- Hero WOD: Carse
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October
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(copied from 10/14 when I actually did this)
ReplyDeleteOne of the tougher WODs I've done... but I think I say that on all the hero WODs. :-)
TT 33:45 RMFX'd. The good news is the SC's and the DL's didn't hurt the knees or back. All 84 of them. Holy crap.
I felt like a puss. I rested too much but I was freaking dying - I was seeing stars and tasting hours ago food. Going from the bear crawls to the squat cleans and then the double unders was horrible.