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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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September
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- JOSHIE
- Snatch 1-1-1-1-1-1-1
- CrossFit Games 2011: Workout #10
- 15 min AMRAP WB/TB/BJ 10s
- Deadlift 3-3-3-3-3
- "Santiago"
- MU/DL/GHD/Sprint
- Lynne
- Fight Gone Bad!
- CrossFit Kids!
- Double Unders and 200M runs
- Rope Climbing Clean and Jerkin'
- Squat Trifecta
- 4 rounds run 400 15 thrusters 15 pullups
- 400#s
- B2B Tabata Squats + Run 1 Mile
- Deadlift 20
- Chipper
- Thrusters 3-3-3-3-3-3-3
- Meadows
- FS 3-3-3-3-3
- Power Cleans and Burpees
- Weighted Pullups 3-3-3-3-3-3
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September
(23)
Did this with 45# oly bar and hit the dynamax ball on the bottom of every squat. Did my best on the l-pullups to hold form.
ReplyDeleteMonster pr at 38:41 over five minutes faster.
Just for fun you boys ought to try at least one snatch with the bar, not power squat.
Doing that with an Oly bar would be way harder. Nice work sir. I am still not feeling good... not sleeping good, traveling, around a bunch of little kids, etc. but I have two great WODs to look forward to when I get better. This one and the CF games one.
ReplyDeletePretty big PR here (haven't done this in almost 2 years). Last time 32:04, this time 29:35. RX'd pure. Snatches full ROM and L PU's legs were pretty damn straight every time. I remember last time it was more like "Z" pullups. It's cool to be getting older, but fitter/stronger.
ReplyDelete