Five rounds for max reps of:
Body weight bench press
Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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September
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- JOSHIE
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September
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Used 185 for the bench press
ReplyDelete10/16-10/12-10/14-10/11-10/11
By the way, first number is bench press. Heaviest I've gone with my reconstructed shoulder in a long ass time. Craig just reminded me to take it easy! I hear you loud and clear!
ReplyDeleteI'm an idiot. Yesterday I made up the 10x2 deadlift WOD from last week, and to spice it up I did 10x5 ring dips along with it, since, you know, we haven't done much chest work in a while. Sure enough...
ReplyDeleteSore as hell, and even though I scaled down to 155# I still sucked it up.
5/12-5/10-4/10-4/10-3/10
At least all the PUs were deadhangs. I switched off over/underhand by rounds.
Must be the Nitrean protien powder, excess booze, and crappy food.. cos I got PR's two days in a row in my old age. Did this one yesterday. Cleaned out car during rests between sets.
ReplyDeleteBench was @ 185. Total reps 145, previous PR was 125. Pullups were kipping to stay consistent with previous efforts. Alternated palms out and palms in. I can do more palms out. Went til failure big time for pullups... really busted a nut on this one. It hurt! was already really sore from FGB!! Now I'm a mess.
12/23
10/19
10/20
8/16
7/20