Started doing CrossFit Kids with Luci. She will be 5 in a few weeks. They say to start on the puppy track @ 5 so here we go. Today's WOD was: 2 rounds: 3 cartwheels 10 K2E 5 pullups (we added these, she likes pullups and I didn't know she could do them) 10 situps (supposed to be 20, but she had a really hard time with these) 6:09 Then 1 round: 2 forward rolls 100' plank walk (walk on crack down driveway, balance work) 3 handstand attempts 1:40 She LOVED it. She was really having fun.
awesome post!
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