Thursday, September 8, 2011

Chipper

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2 comments:

  1. ChrisSeptember 8, 2011 at 4:03 PM

    Couple subs for me:

    20 side to side jumps for DU's
    20 Deadhang PU's for rope climbs

    Everything else as RX'd:

    TT: 15:29

    PMFR by almost 5 minutes, FUCK YEAH!!

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  2. Craig FletcherSeptember 8, 2011 at 4:55 PM

    Good job Chris, that's more like it.

    Still feeling kind of like ass, probably should have taken another rest day but I haven't done a WOD since Saturday and was itchin' for a beatdown. Being sick slowed me down. Last time was 14:48 with KBS scaled to 54 lbs.

    Today scaled KBS to 54 again (I gave my 2 pooder to the local firehouse) and it took 15:30. I was at the rope climbs at 14:10 but I was really starting to feel like shit right around then so I had to stand around.

    We'll see what comes up tomorrow. If it's heavy stuff I'll do a subbed Meadows. I'll start working on MUs soon too. Just been gone a lot and got sick so I've been inconsistent. No trips for about 3 weeks so I should be solid.

    AND GOD BLESS THE NFL

    WATCH THIS VIDEO: http://sanjayguptamd.blogs.cnn.com/2011/08/29/sanjay-gupta-reports-the-last-heart-attack/

    I think the "no meat" thing is BS. Clinton is setting a great example though. Get your damn heart scanned and don't eat saturated fats and sugar and stuff. I had my calcium score done two years ago. I was clean as a whistle. Only cost $150.

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