15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2011
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September
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- JOSHIE
- Snatch 1-1-1-1-1-1-1
- CrossFit Games 2011: Workout #10
- 15 min AMRAP WB/TB/BJ 10s
- Deadlift 3-3-3-3-3
- "Santiago"
- MU/DL/GHD/Sprint
- Lynne
- Fight Gone Bad!
- CrossFit Kids!
- Double Unders and 200M runs
- Rope Climbing Clean and Jerkin'
- Squat Trifecta
- 4 rounds run 400 15 thrusters 15 pullups
- 400#s
- B2B Tabata Squats + Run 1 Mile
- Deadlift 20
- Chipper
- Thrusters 3-3-3-3-3-3-3
- Meadows
- FS 3-3-3-3-3
- Power Cleans and Burpees
- Weighted Pullups 3-3-3-3-3-3
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September
(23)
Craig nice job boner!
ReplyDeleteThis one hurt big time or maybe I'm just a big pussy. Either way it sucked.
TT: 8:22
7:52 with weight scaled to 105. You kicked ass on this Chris!
ReplyDeleteI hopped back and forth across the bar facing it from opposite side every other rep. If that's the standard, I am amazed at the main site freaks going sub 5 because I didn't stop moving.
This was my first WOD in over a week, thanks to the storm. You guys kicked my ass, those burpees sucked, as always.
ReplyDeleteTT = 10:35
You guys all crushed me. 11:18
ReplyDelete