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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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September
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- JOSHIE
- Snatch 1-1-1-1-1-1-1
- CrossFit Games 2011: Workout #10
- 15 min AMRAP WB/TB/BJ 10s
- Deadlift 3-3-3-3-3
- "Santiago"
- MU/DL/GHD/Sprint
- Lynne
- Fight Gone Bad!
- CrossFit Kids!
- Double Unders and 200M runs
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- 4 rounds run 400 15 thrusters 15 pullups
- 400#s
- B2B Tabata Squats + Run 1 Mile
- Deadlift 20
- Chipper
- Thrusters 3-3-3-3-3-3-3
- Meadows
- FS 3-3-3-3-3
- Power Cleans and Burpees
- Weighted Pullups 3-3-3-3-3-3
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September
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WB - 75
ReplyDeleteSDHP -60
BJ- 60
PP - 60
Row(I subbed 1.5 pood KBS)- 60
Total: 315 think that's a PMFR for me
Forgot how much this one sucks ass
NIce work Chris!
ReplyDeleteYesterday I did 2hours of tree cutting & brush clearing. Today I switched up FGB because it's such a pain to time it when you're alone. Instead I did my version of "300" which was 20 reps of each for time, 3 rounds, 1min rest in between. I got work time of 4:25, 4:30, 5:01.
Hey guys - I am fired up. I destroyed this WOD for a PR by 26 points. WTF? It was the WBs and PPs.. I had a goal to do 30 reps each round of each, and not worry about the other stuff as much. Score: 345 PMFR big time. Spanked me hard.
ReplyDeleteWB: 90
Sumos: 59
Box Jumps: 60
Push Press: 90
Rowing: 46
Saturday Chelle and I did a big steep climb on mtn bikes, then went out to dinner... drank plenty. Then yesterday went to Breckenridge for Octoberfest and had some beers, then went out for pizza and a couple of more beers. I thought all of the indulgence was going to tank my performance this morning but I just got tough mentally and pushed through the groggy crappy way that I felt.
Actually I just checked my numbers again... actually got 343, still a PR by 24!
ReplyDelete